Top 10 preservatives that are destroying your health

Top 10 preservatives that are destroying your health

Artificial food additives and preservatives lengthen the lifespan of food and shorten the lifespan of people. There are many natural additives and preservatives, like salt, alcohol, vinegar and sugar; however, many additives and preservatives used by food manufactures are laced with toxic chemicals that are linked to a wide range of health problems. Artificial food […]

Top 10 medicinal plants for sunburn relief

Top 10 medicinal plants for natural sunburn relief

Medicinal plants have been used for millennia to treat wounds, burns and common maladies. Many practitioners of traditional medicine believe in the natural healing power of nature itself, and today people continue to rely on medicinal plants to treat common problems such as sunburn. Sunburns are caused by radiation from the sun and, normally, a […]

Top 10 Foods that Keep You Healthy As You Age

Top 10 foods that keep you healthy as you age

Fighting Father Time with botox, expensive skin care creams and plastic surgery is costly to both your wallet and body. Many of these options have unforeseeable risks and dangerous side effects. While aging is an inevitable part of life, natural food sources can keep you healthy as you age. A lot of what you eat […]

Top 10 essential oils to improve your health without pharmaceutical drugs

Top 10 essential oils to improve your health without pharmaceuticals

Did you know that essential oils have been used for thousands of years to alleviate a variety of ailments, well before the advent of pharmaceutical drugs? Essential oils are highly concentrated oils that have been extracted from natural sources such as flowers, seeds, bark and plants. Each one has its own set of special properties. […]

Top 10 foods that reduce wrinkles and keep skin youothful

Top 10 foods that reduce wrinkles and keep skin youthful

If you’re looking for a way to keep your skin looking young and fresh without resorting to toxic chemicals, you’ll be pleased to learn that your diet can make a surprisingly big difference in the appearance of your skin. Many of the things we eat naturally contain vitamins, minerals and other nutrients that can help […]

Top 10 Foods that Promote Beautiful Skin

Top 10 foods that naturally promote beautiful skin

Beautiful skin is often a roll of the genetic dice. Aside from the skin we were born with, our diet plays one of the largest roles in our overall complexion. The nutrients that we feed our body can dramatically improve our natural glow. In our society, people (who have the means) often turn to retinoids, […]

Top 10 easiest smoothies that improve your health

Top 10 easiest smoothies that also boost your health and prevent disease

Homemade smoothies are a wonderful way to get a variety of fruits and vegetables in your diet. Commercially produced smoothies are often filled with added sugars and preservatives, thus having questionable nutritional value. By making your smoothies at home, you have more control over what will go in them and you can also make smoothies […]


Top 10 uses for turmeric to improve your health

Turmeric is recognized in Ayurveda, Unani and Siddha medicine as a home remedy for various health problems, and in ancient Hindu medicine it was often used to treat sprains and swelling from injury. The domesticated species of turmeric is called Curcuma longa. It is botanically related to ginger and has been used both as a […]