Top 10  foods that help you fall asleep naturally

Top 10 foods that help you fall asleep naturally

Has sleep been eluding you lately? You’re not alone. More than 50 million Americans don’t get enough sleep. There are many reasons for insomnia, ranging from work-related stress to lower back pain. More than often, however, irregular sleeping patterns are caused by poor dietary habits. Many people resort to sleeping pills in an effort to […]

Top 10 Healthy Vegetables to Lose Weight, Boost Nutrition, Fight off Cancer and More

Top 10 vegetables to lose weight and fight off cancer

The human body is designed to digest a swath of vegetables. Not all vegetables are created equal, however. Many vegetables in the produce section stem from genetically engineered crops that have been laced with noxious pesticides. Pesticides are linked to a variety of health problems including cancer, organ failure and birth defects. Unprocessed, organic plant […]

Top 10 Foods that Keep You Healthy As You Age

Top 10 foods that keep you healthy as you age

Fighting Father Time with botox, expensive skin care creams and plastic surgery is costly to both your wallet and body. Many of these options have unforeseeable risks and dangerous side effects. While aging is an inevitable part of life, natural food sources can keep you healthy as you age. A lot of what you eat […]

Top 10 Probiotic-rich Foods to Improve Your Life-01

Top 10 probiotic-rich foods to improve your life

Probiotics benefit the digestive system by keeping your gut healthy with good and helpful bacteria such as Bifidobacterium, Lactobacillus and Bacillus subtilis. These bacteria can be found in fermented foods and are known to improve the activities of digestive enzymes. Eating probiotics in your diet can help treat conditions such as inflammatory bowel syndrome, skin […]

Top 10 nutrient deficiencies most Americans don't know they have

Top 10 nutrient deficiencies Americans don’t know they have

As nutritionist Kelly Dorfman points out, there’s a myth in the United States that, because we are among the fattest nations on Earth, we must be getting enough nutrients. We think malnutrition is something that affects only people in the Third World, where there are almost 800 million who don’t have enough food, and poor […]

Top 10 foods to relieve arthritis pain

Top 10 foods to relieve arthritis pain

Arthritis is caused by inflammation in one or more joints and is accompanied by pain and stiffness. Often, arthritis pain will worsen with age. Rheumatoid arthritis (RA) is a disease in which the body attacks the joints; it is a chronic inflammatory disorder that usually affects the hands and the feet. Over time, RA can […]

Top 10 milks that are healthier than cow milk

Top 10 milks that are healthier than cow milk

Dairy cow milk is one of the most widely produced and consumed milks in the world, yet dairy cows are also subjected to genuinely atrocious living conditions in factory farms. Discussing their poor and painful lives can make even the most committed milk drinker squeamish, so it is worth considering that these days there is […]

Top 10 Reasons to Ban Trans Fat from Your Diet Immediately-01

Top 10 reasons to ban trans fat from your diet immediately

Trans fats are slowly being phased out in the United States. If being depressed, obese, forgetful, irritable and at risk of coronary heart disease were not enough for you to eliminate these harmful fats from your diet – then you may not have a choice anyway, because the FDA plans on having artificial trans fats […]


Top 10 natural ways to protect your skin from sun damage

The sun is the source of life. It provides warmth, energy and vitamin D. Although the sun is the source of life, it is also a nuclear fire ball that showers the earth with ultraviolet (UV) radiation. Prolonged exposure to the sun can cause brown spots, sun burns, wrinkles and skin cancer — the most […]

Top 10 benefits of avocados

Top 10 health benefits of avocados

Avocados are on the rise in America. According to data from the Hass Avocado Board, sales for Hass avocados, the most widely consumed avocado in the United States, have nearly quadrupled since 2000. This beloved fruit is used in a variety of dishes and recipes. They can be used as a dip, spread or topping, […]