Top 10 Healthy Vegetables to Lose Weight, Boost Nutrition, Fight off Cancer and More

Top 10 vegetables to lose weight and fight off cancer

The human body is designed to digest a swath of vegetables. Not all vegetables are created equal, however. Many vegetables in the produce section stem from genetically engineered crops that have been laced with noxious pesticides. Pesticides are linked to a variety of health problems including cancer, organ failure and birth defects. Unprocessed, organic plant […]

Top 10 herbal remedies for back pain

Top 10 natural herbal remedies for back pain

Considering that some 80% of adults have back problems at some point in their life, the human spine seems to be an engineering failure. Each year, 13 million people go to the doctor for chronic back pain, with over 4 million Americans either chronically or temporarily disabled. The problem plagues both men and woman alike, […]

Top 10 Probiotic-rich Foods to Improve Your Life-01

Top 10 probiotic-rich foods to improve your life

Probiotics benefit the digestive system by keeping your gut healthy with good and helpful bacteria such as Bifidobacterium, Lactobacillus and Bacillus subtilis. These bacteria can be found in fermented foods and are known to improve the activities of digestive enzymes. Eating probiotics in your diet can help treat conditions such as inflammatory bowel syndrome, skin […]

Top 10 reasons to eat more garlic

Top 10 reasons to eat more garlic

Garlic is infamously known as the “stinky rose” for the potent smell it can leave on your breath. Nevertheless, garlic is used by chefs throughout the world to add flavor to a variety of cuisines. There is more to garlic than flavor, however. Garlic has been treasured for its medicinal properties for ages, used to […]

Top 10 nutrient deficiencies most Americans don't know they have

Top 10 nutrient deficiencies Americans don’t know they have

As nutritionist Kelly Dorfman points out, there’s a myth in the United States that, because we are among the fattest nations on Earth, we must be getting enough nutrients. We think malnutrition is something that affects only people in the Third World, where there are almost 800 million who don’t have enough food, and poor […]

Top 10 ways eating onions can improve health-01

Top 10 ways eating onions can improve health

Onions are a treat that make you weep. Botanically known as Allium cepa, onions are bulbous vegetables that are grown almost all over the world. They are characterized by their pungent aroma, crunchy texture and sharp flavor. Despite their widespread use, the pungent aroma causes many people to steer clear of onions. Nevertheless, several studies […]


Top 10 foods that prevent diabetes

Diabetes is one of the most prevalent diseases to plague culture. According to the National Diabetes Statistics Report, approximately 29.1 million Americans, or 9.3 percent of the population, had diabetes in 2012. To make matters worse, 208,000 people in that pool were below the age of 20. According to the World Health Organization, the number […]

Top 10 foods that help regulate blood sugar and prevent diabetes

Top 10 foods that help regulate blood sugar and prevent diabetes

Diabetes is a prevalent ailment to scourge society. It is a metabolic disorder that is caused by the inability of the pancreas to produce the hormone insulin. Insulin is required to metabolize the sugar levels in the blood. When insulin becomes deficient, sugar is retained in the blood, and this deficiency can lead to type […]

Top 10 foods that reduce wrinkles and keep skin youothful

Top 10 foods that reduce wrinkles and keep skin youthful

If you’re looking for a way to keep your skin looking young and fresh without resorting to toxic chemicals, you’ll be pleased to learn that your diet can make a surprisingly big difference in the appearance of your skin. Many of the things we eat naturally contain vitamins, minerals and other nutrients that can help […]

Top 10 herbal remedies for headache relief

Top 10 herbal remedies for headache relief

Headaches can be caused by anything from caffeine withdrawal to one too many cocktails. Whenever you feel like a jackhammer is chipping away at your skull, it can be very hard to concentrate, let alone work. Their are two different types of headaches: primary headaches and secondary headaches. Primary headaches encapsulate a variety of headaches […]