Posts by Greg White:

    Top 10 toxic ingredients in children's food

    Top 10 toxic ingredients in children’s food,

    What do bisphenol-A , high-fructose corn syrup and propylene glycol have in common? They are all toxins that can be found in food marketed to children — and you could be inadvertently purchasing them. One of the best gifts that parents can bestow upon their children is a nutritious diet. Yet many foods on supermarket Read More

    Top 10 throat-soothing herbal remedies that work better than over-the-counter drugs

    Top 10 throat-soothing herbal remedies,

    Sore throats are a literal pain in the neck. They are often triggered by a bacterial or viral infection and can last anywhere from two days to two weeks. Many people run to the nearest drug store to treat a sore throat. Yet viral infections do not respond to antibiotics, and many over-the-counter drugs leave Read More

    Top 10 food chemicals that are making you fat

    Top 10 food chemicals that are making you fat,

    It’s no secret that people care about how they look. Countless gym memberships, health routines, artificial formulas and diet programs are concocted everyday; nevertheless, people still struggle to loose weight. Diet and exercise are a great way to maintain a healthy weight, but they aren’t the whole story. Many people fail to consider the chemicals Read More

    Top 10  foods that help you fall asleep naturally

    Top 10 foods that help you fall asleep naturally,

    Has sleep been eluding you lately? You’re not alone. More than 50 million Americans don’t get enough sleep. There are many reasons for insomnia, ranging from work-related stress to lower back pain. More than often, however, irregular sleeping patterns are caused by poor dietary habits. Many people resort to sleeping pills in an effort to Read More

    Top 10 preservatives that are destroying your health

    Top 10 preservatives that are destroying your health,

    Artificial food additives and preservatives lengthen the lifespan of food and shorten the lifespan of people. There are many natural additives and preservatives, like salt, alcohol, vinegar and sugar; however, many additives and preservatives used by food manufactures are laced with toxic chemicals that are linked to a wide range of health problems. Artificial food Read More

    Top 10 Healthy Vegetables to Lose Weight, Boost Nutrition, Fight off Cancer and More

    Top 10 vegetables to lose weight and fight off cancer,

    The human body is designed to digest a swath of vegetables. Not all vegetables are created equal, however. Many vegetables in the produce section stem from genetically engineered crops that have been laced with noxious pesticides. Pesticides are linked to a variety of health problems including cancer, organ failure and birth defects. Unprocessed, organic plant Read More

    Top 10 Foods that Keep You Healthy As You Age

    Top 10 foods that keep you healthy as you age,

    Fighting Father Time with botox, expensive skin care creams and plastic surgery is costly to both your wallet and body. Many of these options have unforeseeable risks and dangerous side effects. While aging is an inevitable part of life, natural food sources can keep you healthy as you age. A lot of what you eat Read More

    Top 10 worst health effects of high-fructose corn syrup-01

    Top 10 worst health effects of high-fructose corn syrup,

    High-fructose corn syrup is in everything from soups to ice cream. Its received a lot of negative press over the past few years for good reason. Food companies use high-fructose corn syrup in place of sugar because it is cheap and easy to use logistically, helping  boost their all-important bottom line. Nevertheless, it has absolutely Read More

    Top 10 reasons to eat more garlic

    Top 10 reasons to eat more garlic,

    Garlic is infamously known as the “stinky rose” for the potent smell it can leave on your breath. Nevertheless, garlic is used by chefs throughout the world to add flavor to a variety of cuisines. There is more to garlic than flavor, however. Garlic has been treasured for its medicinal properties for ages, used to Read More

    Top 10 essential oils to improve your health without pharmaceutical drugs

    Top 10 essential oils to improve your health without pharmaceuticals,

    Did you know that essential oils have been used for thousands of years to alleviate a variety of ailments, well before the advent of pharmaceutical drugs? Essential oils are highly concentrated oils that have been extracted from natural sources such as flowers, seeds, bark and plants. Each one has its own set of special properties. Read More