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06/04/2026
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Lance D Johnson
One to two servings of fermented cabbage a day slashes cholesterol risk for men
06/04/2026
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Patrick Lewis
Why Big Pharma doesn’t want you to know about lycopene
06/01/2026
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Ava Grace
Garlic and hibiscus tea for blood pressure: What the science really says
05/29/2026
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Evangelyn Rodriguez
Chia seeds show promise in supporting heart health, metabolic function
05/28/2026
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Coco Somers
Edamame Provides Complete Plant-Based Protein, Early Research Suggests Possible Cancer Protection
05/27/2026
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Morgan S. Verity
Prebiotic Foods Play Key Role in Gut Microbiome Health, Report Says
05/26/2026
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Coco Somers
Almonds Cited as Potential Bedtime Snack for Improved Sleep Quality
05/25/2026
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Evangelyn Rodriguez
Beyond the plate: How whole-food PLANT PROTEINS influence blood sugar and fullness
05/23/2026
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Coco Somers
Study: Kimchi Probiotic Shows Potential to Help the Body Flush Nanoplastics
05/22/2026
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Patrick Lewis
New study reveals: Just half a serving of broccoli daily can slash colon cancer risk by 20%
05/21/2026
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Coco Somers
Study: Daily Grape Consumption Linked to Changes in Skin Gene Expression and Reduced Oxidative Stress
05/20/2026
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Evangelyn Rodriguez
Study links daily Black Coffee consumption to longevity, but additives may diminish benefits
05/19/2026
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Patrick Lewis
The smart snacker’s guide to beating the afternoon slump: 8 science-backed combos for sustained energy
05/16/2026
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Coco Somers
Microbiologist Lists Grocery Items That May Help Boost the Body’s Own GLP-1 Production
05/15/2026
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Coco Somers
Report: Six Low-Effort Food Habits That Can Upgrade Nutrition, According to Dietitian
05/14/2026
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Coco Somers
Urolithins from Pomegranates, Berries and Walnuts Offer Neuroprotective Benefits, Review Finds
05/12/2026
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Coco Somers
Report: Certain Foods May Support the Body’s Natural Detoxification Processes
05/11/2026
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Coco Somers
Study: Coffee Consumption Alters Gut Microbiome and Affects Mood, Cognition
05/11/2026
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Ava Grace
The processed death: European cardiologists declare war on modern diet
05/08/2026
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Ava Grace
Beyond the hype: A case for real food in the fight against hypertension
See All News & Articles »
New Low-Acid, Mold-Free Coffee Offers Alternative for Jitter-Sensitive Drinkers
06/04/2026
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By Coco Somers
Broccoli’s secret weapon? Tulane study reveals how cabbage family compounds may mend HIV-damaged gut
06/02/2026
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By Ava Grace
Leafy greens offer multiple pathways for blood pressure control, research shows
05/30/2026
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By Evangelyn Rodriguez
FDA’s GRAS loophole lets fungal proteins into milk alternatives for kids
05/29/2026
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By Cassie B.
Big, active men need BEETROOT to oxygenate their organs, keep blood pressure regulated
05/27/2026
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By Lance D Johnson
Garlic Consumption Linked to Reduced Cardiovascular Risk Factors, Meta-Analysis Finds
05/27/2026
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By Morgan S. Verity
05/26/2026
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By Evangelyn Rodriguez
Fermented foods gain attention for their gut health benefits
05/25/2026
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By Coco Somers
Diet Rich in Fermented Foods Linked to Increased Gut Microbiome Diversity, Reduced Inflammation, Stanford Study Finds
Ten powerful ways to get MAGNESIUM working in your body
05/22/2026
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By Lance D Johnson
Carrots: A Nutrient-Dense Root Vegetable with Multiple Health Benefits
05/21/2026
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By Coco Somers
Spinach shown to lower blood pressure naturally through multiple nutrient pathways
05/20/2026
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By Evangelyn Rodriguez
Ginger and elderberry: A powerful superfood combo for optimal wellness
05/20/2026
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By HRS Editors
Fermented foods: Ancient tradition validated by modern science as key to gut health, immunity and mood
05/19/2026
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By Willow Tohi
Dandelion Compounds Quercetin and Caffeic Acid Reduce Inflammation, Study Finds
05/15/2026
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By Coco Somers
05/15/2026
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By HRS Editors
Why your relaxation routine needs a PREBIOTIC and ANTIOXIDANT boost
05/13/2026
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By Patrick Lewis
The science of sleep: How nutrition can transform your nightly rest
The golden spice’s new frontier: Ancient saffron shows promise in calming modern gut and mind ailments
05/12/2026
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By Ava Grace
Sweet science: How watermelon juice may steady blood sugar and bolster nervous system resilience
05/11/2026
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By Ava Grace
These 6 Superfoods May Support Testosterone Levels in Men, Dietitian Says
05/08/2026
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By Coco Somers
The gut-healing power of nature’s bounty: Top fruits for digestive wellness
05/07/2026
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By Patrick Lewis
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