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06/09/2026
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Coco Somers
Turmeric Supplementation Linked to Modest Weight and Waist Reduction in Prediabetes, Diabetes Patients, Meta-Analysis Finds
06/09/2026
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Coco Somers
11 Magnesium-Rich Foods Linked to Improved Sleep and Stress Regulation, According to Research
06/06/2026
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Lance D Johnson
Organ meats and shellfish supersede beef in the race to fuel your body with Vitamin B12
06/04/2026
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Lance D Johnson
One to two servings of fermented cabbage a day slashes cholesterol risk for men
06/04/2026
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Patrick Lewis
Why Big Pharma doesn’t want you to know about lycopene
06/01/2026
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Ava Grace
Garlic and hibiscus tea for blood pressure: What the science really says
05/29/2026
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Evangelyn Rodriguez
Chia seeds show promise in supporting heart health, metabolic function
05/28/2026
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Coco Somers
Edamame Provides Complete Plant-Based Protein, Early Research Suggests Possible Cancer Protection
05/27/2026
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Morgan S. Verity
Prebiotic Foods Play Key Role in Gut Microbiome Health, Report Says
05/26/2026
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Coco Somers
Almonds Cited as Potential Bedtime Snack for Improved Sleep Quality
05/25/2026
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Evangelyn Rodriguez
Beyond the plate: How whole-food PLANT PROTEINS influence blood sugar and fullness
05/23/2026
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Coco Somers
Study: Kimchi Probiotic Shows Potential to Help the Body Flush Nanoplastics
05/22/2026
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Patrick Lewis
New study reveals: Just half a serving of broccoli daily can slash colon cancer risk by 20%
05/21/2026
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Coco Somers
Study: Daily Grape Consumption Linked to Changes in Skin Gene Expression and Reduced Oxidative Stress
05/20/2026
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Evangelyn Rodriguez
Study links daily Black Coffee consumption to longevity, but additives may diminish benefits
05/19/2026
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Patrick Lewis
The smart snacker’s guide to beating the afternoon slump: 8 science-backed combos for sustained energy
05/16/2026
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Coco Somers
Microbiologist Lists Grocery Items That May Help Boost the Body’s Own GLP-1 Production
05/15/2026
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Coco Somers
Report: Six Low-Effort Food Habits That Can Upgrade Nutrition, According to Dietitian
05/14/2026
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Coco Somers
Urolithins from Pomegranates, Berries and Walnuts Offer Neuroprotective Benefits, Review Finds
05/12/2026
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Coco Somers
Report: Certain Foods May Support the Body’s Natural Detoxification Processes
See All News & Articles »
From seeds to skins: The surprising ways you are missing out on essential fiber every day
06/09/2026
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By Jacob Thomas
Beyond sugar crashes: Why whole foods are gaining ground as natural sweet alternatives
06/08/2026
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By Evangelyn Rodriguez
The truth about TEA: Natural medicine hidden in plain sight
06/05/2026
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By Patrick Lewis
New Low-Acid, Mold-Free Coffee Offers Alternative for Jitter-Sensitive Drinkers
06/04/2026
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By Coco Somers
Broccoli’s secret weapon? Tulane study reveals how cabbage family compounds may mend HIV-damaged gut
06/02/2026
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By Ava Grace
Leafy greens offer multiple pathways for blood pressure control, research shows
05/30/2026
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By Evangelyn Rodriguez
05/29/2026
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By Cassie B.
FDA’s GRAS loophole lets fungal proteins into milk alternatives for kids
05/27/2026
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By Lance D Johnson
Big, active men need BEETROOT to oxygenate their organs, keep blood pressure regulated
Garlic Consumption Linked to Reduced Cardiovascular Risk Factors, Meta-Analysis Finds
05/27/2026
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By Morgan S. Verity
Fermented foods gain attention for their gut health benefits
05/26/2026
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By Evangelyn Rodriguez
Diet Rich in Fermented Foods Linked to Increased Gut Microbiome Diversity, Reduced Inflammation, Stanford Study Finds
05/25/2026
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By Coco Somers
Ten powerful ways to get MAGNESIUM working in your body
05/22/2026
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By Lance D Johnson
Carrots: A Nutrient-Dense Root Vegetable with Multiple Health Benefits
05/21/2026
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By Coco Somers
Spinach shown to lower blood pressure naturally through multiple nutrient pathways
05/20/2026
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By Evangelyn Rodriguez
05/20/2026
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By HRS Editors
Ginger and elderberry: A powerful superfood combo for optimal wellness
05/19/2026
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By Willow Tohi
Fermented foods: Ancient tradition validated by modern science as key to gut health, immunity and mood
Dandelion Compounds Quercetin and Caffeic Acid Reduce Inflammation, Study Finds
05/15/2026
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By Coco Somers
Why your relaxation routine needs a PREBIOTIC and ANTIOXIDANT boost
05/15/2026
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By HRS Editors
The science of sleep: How nutrition can transform your nightly rest
05/13/2026
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By Patrick Lewis
The golden spice’s new frontier: Ancient saffron shows promise in calming modern gut and mind ailments
05/12/2026
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By Ava Grace
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