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07/18/2026
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Ava Grace
11 Everyday snacks that combat blood sugar spikes
07/17/2026
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Laura Harris
Pecans: The heart-healthy nut you should be eating
07/16/2026
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Coco Somers
Study: High coffee consumption associated with lower risk of liver cancer, cirrhosis
07/15/2026
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Ava Grace
Ancient kitchen remedy proven to neutralize deadly pathogens, validating millennia of folk wisdom
07/14/2026
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Coco Somers
Green Tea Contains More Flavanols Than Apples, Study Finds
07/11/2026
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Coco Somers
Study Examines Effects of Fermented and Pasteurized Sauerkraut on Inflammation Markers
07/09/2026
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Evangelyn Rodriguez
Healthy coffee alternatives for individuals seeking a break from caffeine
07/08/2026
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Ava Grace
Beyond turmeric: 5 Everyday spices that pack a powerful antioxidant punch, new research reveals
07/06/2026
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Evangelyn Rodriguez
Bone-building on a plate: The calcium-rich legacy of legumes
07/04/2026
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Coco Somers
The Collagen Restoration Guide to Fighting Inflammaging and Escaping the Globalist Processed Food Trap
07/03/2026
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Coco Somers
Study: Manuka Honey Shows Promise for Dry Eyes, Sinus Issues, and Oral Health
07/03/2026
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Coco Somers
FDA Upgrades Potato Chip Recall to Highest Risk Level Over Salmonella Concerns
07/03/2026
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Coco Somers
Dietitian Lists 9 Savory Snacks That Combine Taste and Nutrition
07/02/2026
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Evangelyn Rodriguez
Replacing sugary drinks with water, tea or coffee tied to lower diabetes risk, studies show
07/02/2026
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Cassie B.
Ultra-processed foods in early childhood linked to smaller brain regions, study finds
07/01/2026
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Ava Grace
8 Natural foods to keep you cool amid rising temperatures
07/01/2026
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Coco Somers
Cucumber Trend Drives Demand for Whole-Cucumber Recipes
06/30/2026
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Zoey Sky
Anti-inflammatory diet could reduce dementia risk by 31%, major study shows
06/29/2026
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Coco Somers
Grapes and Blood Sugar: A Factual Examination of Glycemic Response
06/27/2026
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Willow Tohi
The guilty pleasure paradox: Why potatoes, eggs and coffee deserve a place at your table
See All News & Articles »
Five superfoods that outperform beets in long-term blood pressure control
07/17/2026
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By Ava Grace
These MAGNESIUM powerhouses can save your heart, brain and metabolism
07/16/2026
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By Evangelyn Rodriguez
Polyphenols and Diabetes: An Examination of Dietary Sources and Potential Benefits
07/15/2026
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By Coco Somers
Beyond mushrooms: Four other foods packed with Vitamin D
07/14/2026
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By Ava Grace
The potato paradox: Why how you cook matters more than you think
07/13/2026
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By Ava Grace
Hemp Hearts: A Nutritional Profile and Health Benefits Analysis
07/10/2026
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By Coco Somers
07/09/2026
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By HRS Editors
Nature’s dynamic duo: Why ginger and elderberries are ultimate health powerhouses
07/07/2026
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By Iva Greene
Study Documents Liver Effects of Daily Green Tea Consumption
B Vitamins: Functions, Dietary Sources, and Health Considerations
07/06/2026
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By Coco Somers
Eating for bowel health: The evening meal that could change your morning routine
07/03/2026
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By Evangelyn Rodriguez
What happens to your blood pressure when you drink beet juice?
07/03/2026
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By Jacob Thomas
The chemical invasion: How hidden toxins in your food may be fueling the metabolic crisis
07/03/2026
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By Patrick Lewis
The convergence of nature and innovation in one seven-mushroom blend
07/03/2026
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By HRS Editors
Moringa Oleifera: Reported Nutritional and Medicinal Properties
07/02/2026
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By Coco Somers
07/02/2026
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By Iva Greene
4 Foods With More Healthy Fat Than Avocados, Data Shows
07/01/2026
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By Zoey Sky
5 Drinks that could help you live longer
Leafy greens linked to 16% lower risk of chronic lung disease, major study finds
06/30/2026
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By Willow Tohi
Six Seeds That May Help Support Heart Health, According to Research
06/30/2026
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By Coco Somers
Get to know buckwheat: The gluten-free “superseed” that offers incredible health benefits
06/29/2026
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By Evangelyn Rodriguez
Berry battle for heart health: Raspberries outpace strawberries in fiber content, but both deliver key protections
06/27/2026
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By Evangelyn Rodriguez
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