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02/14/2026
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Evangelyn Rodriguez
The ancient superfood secret: How MISO boosts gut health, fights disease and elevates flavor
02/13/2026
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Evangelyn Rodriguez
The power of alliums: Ancient superfoods with modern health benefits
02/13/2026
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HRS Editors
The one pantry staple nutritionists won’t shut up about
02/11/2026
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Cassie B.
Natural hydration or health risk? The complex truth about coconut water and blood pressure
02/11/2026
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Evangelyn Rodriguez
12 Immune-boosting superfoods that can boost your resilience
02/11/2026
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Willow Tohi
From ancient remedy to modern superfood: The papaya’s powerful health renaissance
02/10/2026
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Evangelyn Rodriguez
Eggs: A nutritional powerhouse or cholesterol concern? The truth behind the debate
02/09/2026
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Willow Tohi
Your grocery list vs. chronic inflammation: What to add, what to ditch
02/07/2026
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Willow Tohi
From exotic oddity to wellness staple: The avocado’s health revolution
02/06/2026
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Coco Somers
Beyond the Folklore: Three Surprising Ways Apples Empower Natural Health
02/05/2026
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Willow Tohi
The gut-liver axis: A new front in the sweetener wars
02/04/2026
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Cassie B.
Ultra-processed foods engineered for addiction like tobacco, Harvard study finds
02/04/2026
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HRS Editors
This Valentine’s Day, let the Health Ranger Store help you say “I love you” with clean nutrition
02/03/2026
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Patrick Lewis
Winter hydration: Staying nourished and cozy in the cold
02/02/2026
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Willow Tohi
The chronobiology of beauty: Timing your chia seed intake for optimal hair health
02/02/2026
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Cassie B.
From flour to beans: The surprising foods that can make you sick if undercooked
01/29/2026
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Ramon Tomey
Health in every bite: Top 10 superfoods for longevity and disease prevention
01/23/2026
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Ramon Tomey
New study reveals how drinking TEA could strengthen bones in older women
01/22/2026
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Belle Carter
Manuka honey: Nature’s golden remedy for wellness and healing
01/21/2026
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Mike Adams
Pomegranate Juice Reverses Heart Disease: The Natural Cure Big Pharma Fears
See All News & Articles »
Ditch the candy aisle: Science-backed sweet swaps that crush cravings and heal your gut
02/13/2026
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By Cassie B.
The mighty blueberry: From modern superfood to age-old health ally
02/13/2026
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By Willow Tohi
Beyond the apple: Discover the powerhouse foods packing more fiber for optimal health
02/12/2026
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By Cassie B.
Ancient wisdom, modern science: A dietary path to kidney health and longevity
02/11/2026
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By Willow Tohi
Forget the fancy creams: Your skin’s best defense is on your dinner plate
02/11/2026
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By Cassie B.
Beyond oranges: The surprising VEGETABLES packed with immune-boosting Vitamin C
02/10/2026
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By Ramon Tomey
02/10/2026
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By Cassie B.
Critics warn FDA’s relaxed dye labeling rules could mislead consumers
02/07/2026
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By Willow Tohi
From spice rack to produce aisle: Winter’s bounty fights chronic inflammation
The apricot ascendancy: How an ancient fruit delivers modern health synergy
02/06/2026
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By Willow Tohi
The flavanoid fix: How chocolate and tea counteract the stress of modern life
02/05/2026
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By Willow Tohi
The three snacks nutrition experts say can transform your health
02/04/2026
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By Cassie B.
Beyond the zest: Discover the science-backed health benefits of daily lemon consumption
02/04/2026
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By Willow Tohi
Broccoli: America’s favorite vegetable packed with cancer-fighting power
02/03/2026
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By Belle Carter
Food as medicine movement gains traction to combat chronic disease crisis
02/03/2026
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By Cassie B.
02/02/2026
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By Lance D Johnson
How to incorporate DATES into your diet for improved fertility and bone health
01/31/2026
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By HRS Editors
Lion’s mane: The mushroom that took over wellness culture
10 Surprisingly fun ways to cook with Organic Extra Virgin Coconut Oil
01/29/2026
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By HRS Editors
Recalled tuna re-enters market, prompting fresh botulism alerts
01/23/2026
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By Willow Tohi
How Alaska kelp became the hottest and biggest multibillion dollar ingredient
01/21/2026
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By Jacob Thomas
Scientists discover powerful compounds in COFFEE that regulate blood sugar
01/20/2026
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By Ramon Tomey
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