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10/14/2026
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Willow Tohi
The Greek vs. regular yogurt debate: A nutritional showdown for health-conscious consumers
10/14/2026
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Ava Grace
The desk job antidote: How a simple cup of cocoa could save your arteries
10/12/2026
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Coco Somers
Peanuts Have More Protein, Pistachios More Fiber, Nutrition Data Shows
10/12/2026
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Ava Grace
A recipe for longevity: Study shows cutting ultra-processed foods slows aging in older adults
10/10/2026
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Ava Grace
Science suggests your daily coffee could be a key to longer, healthier life
10/09/2026
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Coco Somers
Review Suggests Pistachios May Support Sleep, But Human Trials Needed
10/08/2026
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Ava Grace
Brewing a breakthrough: Newly discovered coffee compounds outperform common diabetes drug in laboratory setting
10/07/2026
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Patrick Lewis
The protein powerhouse: Chicken isn’t the only high-protein food
10/05/2026
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Cassie B.
Turmeric compounds tied to sharper memory in early Alzheimer’s patients
10/03/2026
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Willow Tohi
5 Vegetables high in calcium for stronger bones
10/02/2026
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Coco Somers
Oatmeal and Cereal Both Affect Blood Sugar, but Processing and Fiber Drive the Difference, Researchers Say
10/01/2026
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Coco Somers
Prebiotic Fruits Tied to Gut Health in Nutrition Reports
10/01/2026
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HRS Editors
Organic coconut milk powder is a versatile ingredient for plant-based cooking
09/30/2026
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Coco Somers
Reports: Creatine Occurs Naturally in Meat and Fish; Supplements Remain Concentrated Source
09/29/2026
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Coco Somers
Acerola May Support Skin, Digestive, Immune Health; Reports Cite Vitamin C, Fiber and Safety Caveats
09/26/2026
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Iva Greene
6 Potential Health Benefits of the Superfruit Soursop
09/25/2026
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Coco Somers
Dietitians Identify Five High-Fiber Fruits and Vegetables for Fall
09/25/2026
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Coco Somers
Report: Studies Link Fish Consumption to Multiple Health Benefits
09/24/2026
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Coco Somers
Beyond Its Spiky Skin: The Surprising Nutritional Benefits of Rambutan
09/23/2026
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Iva Greene
Bananas Or Sweet Potatoes: Which Is Better for Blood Sugar Management?
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Saffron: The golden spice of wellness and culinary delight
10/14/2026
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By Ava Grace
Study Links Higher Pulse Intake to 19% Lower Prevalence of Cardiometabolic Disease
10/13/2026
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By Coco Somers
Dietitians Review Evidence on Raw Onions, Blood Sugar, and Insulin
10/12/2026
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By Patrick Lewis
Full-fat dairy reconsidered: New science challenges decades of dietary dogma
10/10/2026
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By Willow Tohi
Beyond the egg: Superior food sources of vitamin D for modern diets
10/09/2026
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By Willow Tohi
Walnuts in the morning: The breakfast addition that sharpens memory and reaction time
10/08/2026
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By Willow Tohi
10/08/2026
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By HRS Editors
Beyond the salt shaker: Why pink Himalayan salt deserves a permanent spot in your prepper pantry
10/06/2026
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By Coco Somers
Health Report Links Avocado Consumption to Nutrient Intake, Gut and Heart Health
Report Lists 11 Nuts and Seeds High in Magnesium
10/05/2026
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By Iva Greene
Your grocery list might be your best defense against a fading mind
10/02/2026
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By Ava Grace
Peanut Consumption Tied to Lower Type 2 Diabetes Risk, Study Finds
10/02/2026
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By Coco Somers
Endocrinologists reveal 7 fruits that stabilize blood sugar without sacrificing flavor
10/01/2026
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By Willow Tohi
Skip the Candy: Foods That May Help Satisfy Sugar Cravings
09/30/2026
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By Coco Somers
Superfoods for Better Health: 5 Vegetables With More Calcium Than Kale
09/29/2026
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By Iva Greene
09/29/2026
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By HRS Editors
Pink Himalayan salt: 6 Simple ways to bring more flavor to the kitchen
09/25/2026
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By Willow Tohi
Your kidneys need these drinks: What science says about hydration and organ health
Five Spices High in Antioxidants Besides Nutmeg, According to Study
09/25/2026
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By Iva Greene
Fiber powerhouses: Why broccoli isn’t the only vegetable worth celebrating
09/25/2026
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By Willow Tohi
NOT just antibiotics: 1 in 4 common meds is waging war on your gut bacteria, breeding SUPERBUGS
09/24/2026
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By Willow Tohi
Study Links Fiber-Derived Butyrate to Immune Cell Development Beyond Gut Health
09/23/2026
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By Coco Somers
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