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News & Articles By Coco Somers
05/21/2026
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By Coco Somers
Carrots: A Nutrient-Dense Root Vegetable with Multiple Health Benefits
A Cheap, Affordable, and Nutritious Superfood Carrots have long been a staple in kitchens worldwide, but according to recent reports, they are gaining recognition beyond their traditional role as a colorful side dish or garnish. Around 700,000 tonnes (784,000 tons) of carrots are produced annually by British farmers, a crop valued at approximately 290 million […]
05/21/2026
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By Coco Somers
Study: Daily Grape Consumption Linked to Changes in Skin Gene Expression and Reduced Oxidative Stress
A new study indicates that daily consumption of whole grapes may modify gene expression in human skin and reduce markers of oxidative stress following ultraviolet (UV) exposure. The research, conducted by scientists at Western New England University and Oregon State University, was published in ACS Nutrition Science. According to the study, volunteers who ate the […]
05/16/2026
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By Coco Somers
Microbiologist Lists Grocery Items That May Help Boost the Body’s Own GLP-1 Production
How GLP-1 Affects Metabolic Health A growing body of research suggests the human body can produce its own glucagon-like peptide-1 (GLP-1) without relying on synthetic medications, according to microbiologist and biochemist Colleen Cutcliffe. [1] Speaking on a wellness podcast, Cutliffe explained that GLP-1 is a natural hormone released after eating that signals fullness to the brain […]
05/15/2026
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By Coco Somers
Dandelion Compounds Quercetin and Caffeic Acid Reduce Inflammation, Study Finds
A new study found two compounds in dandelion — quercetin and caffeic acid — reduce inflammation at the cellular level, according to an article on mindbodygreen.com [1]. Researchers screened 56 bioactive compounds from the plant and identified the two as the most effective at lowering markers of immune activation. When combined in equal parts, the compounds produced […]
05/15/2026
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By Coco Somers
Report: Six Low-Effort Food Habits That Can Upgrade Nutrition, According to Dietitian
A report published by mindbodygreen on May 12, 2026, authored by registered dietitian nutritionist Molly Knudsen, lists six low-effort food habits that can improve nutrient intake in 10 minutes or less. Knudsen stated that the habits aim to boost fiber, antioxidants, and nutrient absorption without requiring complex recipes or extensive preparation time. According to Knudsen, […]
05/14/2026
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By Coco Somers
Urolithins from Pomegranates, Berries and Walnuts Offer Neuroprotective Benefits, Review Finds
Compounds known as urolithins, which are produced by gut bacteria when they break down ellagitannins from foods such as pomegranates, berries, and walnuts, may offer neuroprotective benefits, according to a review of laboratory and animal studies. The review, which was published in a peer-reviewed journal, indicated that these metabolites could play a role in shielding […]
05/12/2026
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By Coco Somers
Report: Certain Foods May Support the Body’s Natural Detoxification Processes
The human body maintains a built-in detoxification system involving the liver, kidneys, gastrointestinal tract, respiratory system, skin, and lymphatic vessels, according to a report published by Food Revolution Network. The report states that specific foods—including cruciferous vegetables, lemon, green tea, and others—may enhance the body’s ability to eliminate toxins. The article cautions against unproven commercial […]
05/11/2026
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By Coco Somers
Study: Coffee Consumption Alters Gut Microbiome and Affects Mood, Cognition
Research published in Nature Communications on May 3, 2026, by APC Microbiome Ireland at University College Cork found that both caffeinated and decaffeinated coffee reshape the gut microbiome in ways linked to improved mood and reduced stress, according to the study. The findings, supported by the Institute for Scientific Information on Coffee, indicate that coffee […]
05/08/2026
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By Coco Somers
These 6 Superfoods May Support Testosterone Levels in Men, Dietitian Says
Registered dietitian Molly Knudsen stated that while no single food dramatically shifts hormone levels, certain nutrients can support testosterone production. Knudsen, writing on the health platform mindbodygreen.com, noted that testosterone levels naturally decline by about 1–2% per year after age 40, with clinically low levels often defined as under 300 ng/dL on a blood test. […]
05/06/2026
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By Coco Somers
Study: Oatmeal Consumption Linked to Increased Ferulic Acid, May Support Cholesterol Management
A randomized controlled trial published in Nature Communications has found that eating oats increases circulating levels of ferulic acid, a phenolic compound associated with cholesterol metabolism, according to a April 18, 2026 report from mindbodygreen.com [1]. The trial tested both a short-term high-dose oat diet and a moderate long-term intake, reporting significant increases in ferulic acid […]
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