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News & Articles By Coco Somers
07/20/2026
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By Coco Somers
Water-Rich Foods Can Support Hydration and Body Cooling, Experts Report
High-water-content foods can contribute to fluid intake and help the body regulate temperature, according to nutrition experts. Eight foods — watermelon, cucumber, strawberries, coconut water, Greek yogurt, lettuce, tomato, and broth — are cited for their high water percentages. Hydration is essential for efficient sweating, the body’s primary cooling mechanism, officials said. As global temperatures […]
07/16/2026
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By Coco Somers
Study: High coffee consumption associated with lower risk of liver cancer, cirrhosis
Key Findings on Coffee and Liver Health A growing body of evidence indicates that regular coffee consumption is associated with a lower risk of developing serious liver conditions, including cirrhosis, liver cancer, and liver-related death. According to a recent study using data from over 355,000 participants, researchers observed that higher coffee intake was linked to […]
07/15/2026
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By Coco Somers
Polyphenols and Diabetes: An Examination of Dietary Sources and Potential Benefits
Polyphenols are naturally occurring compounds in plant foods that may influence diabetes management and prevention, according to a growing body of research. The term refers to thousands of chemicals found in fruits, vegetables, tea, coffee, and other plant products, and they have been linked to reduced risk of chronic diseases including Type 2 diabetes. What […]
07/14/2026
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By Coco Somers
Green Tea Contains More Flavanols Than Apples, Study Finds
Green Tea vs. Apple: Study Shows Higher Flavanol Content A new study published in the journal Food and Function has ranked green tea fourth in flavanol content among common foods and beverages, placing it ahead of apples, blueberries, and strawberries. Researchers analyzed dietary data from more than 30,000 adults in the United Kingdom and the […]
07/11/2026
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By Coco Somers
Study Examines Effects of Fermented and Pasteurized Sauerkraut on Inflammation Markers
Study Overview A crossover intervention trial compared fresh fermented sauerkraut with pasteurized sauerkraut to assess effects on systemic inflammation. The study, published in the European Journal of Clinical Nutrition, involved 87 healthy adults who consumed each type of sauerkraut for four weeks with a washout period. Researchers measured inflammatory biomarkers, including C-reactive protein, interleukin-6, and […]
07/10/2026
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By Coco Somers
Hemp Hearts: A Nutritional Profile and Health Benefits Analysis
Hemp hearts, the hulled seeds of Cannabis sativa, have been used as a nutritional staple for thousands of years, according to an article on NaturalNews.com [1]. The seeds do not contain psychoactive compounds and have become legally available in the United States following changes in federal law, as noted by a report on Mercola.com [2]. […]
07/06/2026
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By Coco Somers
B Vitamins: Functions, Dietary Sources, and Health Considerations
Eight water-soluble compounds known as B-complex vitamins are essential for human metabolism, blood cell production, and the maintenance of healthy skin, brain, and other tissues. According to an article published by Mercola.com, the body does not store these vitamins, requiring daily consumption to meet physiological needs [2]. The set includes thiamin (B1), riboflavin (B2), niacin […]
07/04/2026
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By Coco Somers
The Collagen Restoration Guide to Fighting Inflammaging and Escaping the Globalist Processed Food Trap
Collagen is a structural protein found in animal bones, skin, cartilage, and connective tissue. According to a 2026 report on NaturalNews.com, collagen is the body’s most abundant structural protein and daily supplementation can combat age-related decline of bones, joints and muscles [1]. Bone broth is a common dietary source of collagen, but other foods – including […]
07/03/2026
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By Coco Somers
Study: Manuka Honey Shows Promise for Dry Eyes, Sinus Issues, and Oral Health
New research indicates that manuka honey, a variety produced by bees that pollinate the manuka bush (Leptospermum scoparium) in New Zealand, may offer benefits beyond its established use in wound care. According to a report published in The Epoch Times, scientists are finding that manuka honey can help alleviate dry eyes, calm sinus inflammation, and […]
07/03/2026
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By Coco Somers
FDA Upgrades Potato Chip Recall to Highest Risk Level Over Salmonella Concerns
The U.S. Food and Drug Administration has elevated the voluntary recall of certain Zapp’s and Dirty brand potato chips to a Class I designation, the agency’s most serious risk level, due to potential Salmonella contamination. Utz Quality Foods originally initiated the recall in early May after the company identified a possible contamination in seasoning used […]
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